DescriptionBeans* - black
These relatively small and shiny beans are especially popular in the Latin-American kitchen. The black beans have a strong texture, and are loved as meat substitute.
These relative small and shiny beans are especially popular in the Latin-American kitchen. The black beans have a strong texture, and are loved as meat substitute. Black beans are rich in fibre and proteins, what makes them well suited as basis for a vegetarian or vegan meal. They also contain many essential minerals, like potassium, manganese and phosphorus.
| Nutritional value for 100 gr | ||
|---|---|---|
| Energy (kj) | 1425 | g |
| Energy (kcal) | 341 | g |
| Total carbohydrates | 47 | g |
| Of which sugars | 2 | g |
| Total fat | 1 | g |
| Of which saturated fat | 0 | g |
| Protein | 22 | g |
| Dietary fibre | 15 | g |
| Sodium | 5 | mg |
