DescriptionBrown rice* - long
Brown rice is a versatile, healthy variety of rice. This variant of brown rice has a elongated grain, and boils a little drier then the round variant. You can use this for almost any kind of rice dish.
Brown rice is a versatile, healthy kind of rice. This variant of brown rice has a elongated grain, and boils a little dryer then the round variant. You can use this rice for almost any kind of dish, like curry's or as ingredient for in a salad. Unpeeled rice, like brown rice, is generally speaking healthier than white rice. Brown rice is not eviscerated of the nutritious skin. Brown rice contains relatively much fibers and proteins, and is also a good source of i.e. the essential minerals mangaan, magnesium and fosfor.
| Nutritional value for 100 gr | ||
|---|---|---|
| Energy (kj) | 1489 | g |
| Energy (kcal) | 351 | g |
| Total carbohydrates | 74 | g |
| Of which sugars | 0.70 | g |
| Total fat | 2.20 | g |
| Of which saturated fat | 0.60 | g |
| Protein | 7.80 | g |
| Dietary fibre | 2.20 | g |
| Sodium | 2 | mg |
