DescriptionSplit peas*
In the Netherlands, split peas are especially known as the main ingredient of split pea soup. These green peas become deliciously creamy if you boil them, and are perfect for a wintry meal.
In the Netherlands, split peas are especially known as the main ingredient of split pea soup. These green peas become deliciously creamy if you boil them, and are perfect for a wintry meal. Split peas contain many fibers, proteins, and less fat. They are also rich in folate (the natural form of vitamin B11), manganese, copper and iron.
| Nutritional value for 100 gr | ||
|---|---|---|
| Energy (kj) | 1289 | g |
| Energy (kcal) | 306 | g |
| Total carbohydrates | 41 | g |
| Of which sugars | 3 | g |
| Total fat | 1 | g |
| Of which saturated fat | 0 | g |
| Protein | 23 | g |
| Dietary fibre | 17 | g |
| Sodium | 24 | mg |
