DescriptionKidneybeans* - red
Red kidney beans owe their name to their shape. These popular beans are especially nice in slow cooked dishes, where they can absorb the flavour of the whole dish.
Red kidney beans owe their name to their shape. These popular beans are especially nice in slow cooked dishes where they absorb the flavour of the whole dish. You can also use them perfectly for salads, because these beans keep their firmness after cooking. Red kidney beans are an excellent source of fibre, protein, iron, potassium and magnesium. This makes them loved by vegetarians as a basis for a nutritious meal, just like with other beans.
| Nutritional value for 100 gr | ||
|---|---|---|
| Energy (kj) | 1334 | g |
| Energy (kcal) | 317 | g |
| Total carbohydrates | 40 | g |
| Of which sugars | 1.2 | g |
| Total fat | 1.5 | g |
| Of which saturated fat | 0.2 | g |
| Protein | 24.2 | g |
| Dietary fibre | 23.4 | g |
| Sodium | 0 | mg |
