DescriptionLima beans*
Lima beans are big, flat white beans and offer many health benefits. You can benefit from the folate, thiamin, small amounts of B vitamins, vitamin K and E. They are good source of minerals like manganese, magnesium, copper, potassium, iron and phosphorus
Lima beans are big, flat white beans. They offer several health benefits especially to the diabetic people. You can benefit from the folate, thiamin, small amounts of B vitamins, vitamin K and E. They are good source of minerals like manganese, magnesium, copper, potassium, iron and phosphorus.These beans are called butter beans in the United States, because of the creamy texture and rich, buttery taste. They are really good in bean salades or stews. Just like with most beans, lima beans are rich of fibers and proteins. They also contain many important minerals, among which magnesium, potash and mangaan.
| Nutritional value for 100 gr | ||
|---|---|---|
| Energy (kj) | 1395 | g |
| Energy (kcal) | 333 | g |
| Total carbohydrates | 60 | g |
| Of which sugars | 2 | g |
| Total fat | 1 | g |
| Of which saturated fat | 0 | g |
| Protein | 23 | g |
| Dietary fibre | 15 | g |
| Sodium | 16 | mg |
