DescriptionFlaxseed* - brown, whole
Flaxseed is full of fantastic nutrients. Besides protein, flaxseed contains fibre and healthy fatty acids also and all kinds of necessary minerals. You can eat flaxseed in all kinds of ways. For example, try adding it to your muesli, smoothie or bread.
Flaxseed is full of fantastic nutrients. Besides proteins, flaxseed also contains fibre and healthy fatty acids and all kinds of necessary minerals. You can consume flaxseed in different ways, for example, try adding it to your muesli, smoothie or bread. Flaxseed is known for the positive impact on the digestion because of the high contant of nutritional fibers, but it has a lot more advantages. For example, flaxseed contains so-called 'complete' proteins, what means that all essential amino acids are included. Next to that, flaxseed is also very rich in minerals like magnesium, manganese and iron.
| Nutritional value for 100 gr | ||
|---|---|---|
| Energy (kj) | 2234 | g |
| Energy (kcal) | 534 | g |
| Total carbohydrates | 29 | g |
| Of which sugars | 2 | g |
| Total fat | 42 | g |
| Of which saturated fat | 4 | g |
| Protein | 18 | g |
| Dietary fibre | 27 | g |
| Sodium | 12 | mg |
