DescriptionChickpeas*
The chickpea might be the most eaten legume in the world. They are commonly used to make curries and are highly versatile. Loaded with several essential nutrients, they offer a lot of health benefits. Excellent replacement for meat in veg and vegan dishes
The chickpea is maybe the most eaten boon in the world. It is an highly versatile boon that, for example, forms the base for falafel and humus. Chickpeas are rich of fibers and proteins, and contain also relatively much iron, potash, magnesium and vitamin B6. Especially the high content of iron makes chickpeas loved by vegetarians, because many people consume iron through meat.
| Nutritional value for 100 gr | ||
|---|---|---|
| Energy (kj) | 1430 | g |
| Energy (kcal) | 340 | g |
| Total carbohydrates | 43 | g |
| Of which sugars | 3 | g |
| Total fat | 6 | g |
| Of which saturated fat | 1 | g |
| Protein | 24 | g |
| Dietary fibre | 19 | g |
| Sodium | 0.8 | mg |
