DescriptionDates* - pieces*
Our organic dates are deliciously sweet in taste. The dates are already chopped in pieces, thus makes it perfect to use directly in different dishes. Dates are especially good in pastries. For example, dates are a base ingredient of the traditional English sticky toffee pudding. Dates are also often used as natural sweetener. Mix the pitted dates with a little bit of water for a dates syrup that you can use as sweetener to add in smoothies or other dishes. Dates are rich in calcium, which is important to ensure good functioning of your muscles. Besides they contain many nutritional fibers. These also aid in good digestion.
| Nutritional value for 100 gr | ||
|---|---|---|
| Energy (kj) | 1200 | g |
| Energy (kcal) | 290 | g |
| Total carbohydrates | 73 | g |
| Of which sugars | 66 | g |
| Total fat | 0.1 | g |
| Of which saturated fat | 0 | g |
| Protein | 2.2 | g |
| Dietary fibre | 2.2 | g |
| Sodium | 1 | mg |
