DescriptionChia seed* - black
Chia seeds have become enormously popular as super food, and that is not without reason! The high content of fibers and omega-3 fatty acids make chia seed an incredibly healthy ingredient.
Since a couple of years, chia seed, has become enormously popular as super food, and that is not without reason! The high content of fibers and omega-3 fatty acids makes chia seed an incredibly healthy ingredient. It is often added to smoothies or yogurt to give a fast breakfast just that little extra. Chia seed contains also much thiamine (vitamin B1) and niacin (vitamin B3) besides nutritional fibers and omega-3 fatty acids. These are two of the five most important vitamins.
| Nutritional value for 100 gr | ||
|---|---|---|
| Energy (kj) | 2008 | g |
| Energy (kcal) | 480 | g |
| Total carbohydrates | 3 | g |
| Of which sugars | 0 | g |
| Total fat | 27 | g |
| Of which saturated fat | 4 | g |
| Protein | 21 | g |
| Dietary fibre | 35 | g |
| Sodium | 8 | mg |
