DescriptionAdukibeans*
Aduki beans are small, red-brown colored dried beans. They are especially popular in the Asian kitchen and are often used for desserts and other sweet dishes.
Aduki beans are small, red-brown colored dried beans. They are especially popular in the Asian kitchen and are often used for desserts and other sweet dishes. Aduki beans are rich in fibre and protein, and also contain relatively high iron, potassium and folic acid. Folic acid is an essential B-vitamin that is especially important for pregnant women.
| Nutritional value for 100 gr | ||
|---|---|---|
| Energy (kj) | 1377 | g |
| Energy (kcal) | 329 | g |
| Total carbohydrates | 63 | g |
| Of which sugars | 2 | g |
| Total fat | 1 | g |
| Of which saturated fat | 0 | g |
| Protein | 20 | g |
| Dietary fibre | 13 | g |
| Sodium | 5 | mg |
